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Receive a science-based tip each day to overcome procrastination, improve productivity and transform your life.
Think of it as a free 30 day bootcamp to transform your life. Each day receive an evidence-based tactic to transform your productivity, habits, goal setting and execution. No fluff, no spam, no catch - just actionable tips to help you reach your true potential.
S.M.A.R.T. goals that actually work
The magic of “just 5 minutes”
Building a foundation of anchors & chains
Keep that cue, replace the routine
Rewards that help not hinder
Practical and powerful tips each day for the full month
Joel Patrizio
Just now
Alright let's start this journey and talk S.M.A.R.T. goals.
You've probably heard them, maybe even used to some degree in the past.
To refresh, we're talking about reworking bland, meaningless statements of desire into honed high-performance goals by applying the framework:
Let's bring this to life in a couple of examples:
Dumb goal: "Get fit again"
S.M.A.R.T. goal: Run 5 miles before breakfast, except for
Wednesday and Sunday
Dumb goal: "Feel less stressed"
S.M.A.R.T. goal: Write my gratitude journal for 10 minutes after
my shower each night
Feel the difference?
One last thing - some folks take up S.M.A.R.T. goals but still struggle to hit them. Remember that a goal, no matter how well crafted is useless without a feedback loop of measurement and learning. To quote an infamous boxer, "everyone has a plan until they get punched in the face".
So set a time in your daily schedule to review your goal result, what worked, what didn't and apply what you learned to improve your goal-setting in the future. Deliberate iteration is key here.
Good job with day 1! Don't forget to put this into action and I'll see you tomorrow where we'll talk about the magic of "just 5 minutes"...
Joel Patrizio
GoalsWon
Co-Founder & Accountability Coach
Have a question or want some advice for your situation?